April 4, 2020
During lockdown we thought you might like some home exercises
Dear patient, We hope you and your loved ones are keeping safe. It's important in…
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August 11, 2019
Shockwave therapy. What is it? How does it work?
Shockwave Therapy now available at Brookmans Park Osteopaths and is being strongly recommended by the…
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July 2, 2019
*new* Osteoarthritis Treatment
Specialist physiotherapist and ultrasonographer, (Jonathan Wride) can now offer SUPLASYN - an injection of Hyaluronic…
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October 9, 2018
Our low back and neck exercise sheet
Brookmans Park Osteopaths Nick Cowan and Tom Glindon have created a bespoke low back and…
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September 30, 2018
Rule of 90
Simply put the best way of sitting at a desk is to subscribe to the…
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November 21, 2017
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How to do a Piriformis stretch
January 17, 2016
Are you sleeping comfortably? Whats best; front, side or back?
Sleeping positions DON’T SLEEP ON YOUR FRONT Sleeping on the front forces the neck into…
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November 3, 2015
Osteopath Tom Glindon joins the team!
In August 2015 Tom Glindon joined the existing team of 4 osteopaths and 2 Chiropodist…
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October 26, 2014
Exercises for Sciatica
This exercise routine is designed to help relieve sciatica, a pain caused by the irritation or compression of the sciatic…
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