September 30, 2018
Rule of 90
Simply put the best way of sitting at a desk is to subscribe to the…
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May 15, 2018
We take your privacy seriously and are GDPR compliant
GDPR-Privacy-Notice-19-4- We want you to know that we have updated our privacy policy and it…
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November 21, 2017
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How to do a Piriformis stretch
January 17, 2016
Are you sleeping comfortably? Whats best; front, side or back?
Sleeping positions DON’T SLEEP ON YOUR FRONT Sleeping on the front forces the neck into…
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November 3, 2015
Osteopath Tom Glindon joins the team!
In August 2015 Tom Glindon joined the existing team of 4 osteopaths and 2 Chiropodist…
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October 26, 2014
Exercises for Sciatica
This exercise routine is designed to help relieve sciatica, a pain caused by the irritation or compression of the sciatic…
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