Low Back Pain

Low back pain is a common condition that can affect your ability to perform everyday activities and diminish your quality of life. At Brookmans Park Osteopathy, we specialise in diagnosing and treating low back pain with a holistic and patient-centered approach. Our goal is to alleviate your pain, restore your mobility, and enhance your overall well-being through personalized care.

Common Causes of Low Back Pain:

Low back pain can arise from various factors, including:

  • Muscle Strains: Overstretching or tearing of muscles and ligaments in the lower back.
  • Herniated Discs: When the soft inner material of a spinal disc protrudes through its outer layer, pressing on nearby nerves.
  • Degenerative Disc Disease: The natural wear and tear of spinal discs over time, leading to pain and stiffness.
  • Sciatica: Pain that radiates along the sciatic nerve from the lower back down to the legs.
  • Spinal Stenosis: Narrowing of the spinal canal that compresses the spinal cord and nerves.
  • Poor Posture: Prolonged sitting or standing with improper posture, leading to muscle imbalance and strain.

Our Approach to Low Back Pain Treatment

Comprehensive and Personalised Care:

At Brookmans Park Osteopathy, we provide a thorough assessment and customised treatment plans to address the specific needs of individuals suffering from low back pain. Our holistic approach includes:

  • Detailed Assessment: A thorough examination to identify the root cause of your low back pain, including a review of your medical history, physical examination, and, if necessary, imaging studies.
  • Manual Therapy: Hands-on techniques to relieve pain, reduce inflammation, and improve mobility. This may include soft tissue massage, joint mobilisation, and stretching exercises.
  • Exercise Prescription: Tailored exercises to strengthen the muscles supporting the spine, improve flexibility, and support recovery. These exercises are designed to be performed at home to complement in-clinic treatments.
  • Postural and Ergonomic Advice: Guidance on maintaining proper posture and ergonomics in daily activities and work environments to prevent further strain and injury.
  • Pain Management Strategies: Techniques such as heat and cold therapy, relaxation exercises, and posture correction to manage pain and discomfort effectively.

Benefits of Osteopathic Treatment

  • Holistic and Effective Pain Relief: Our osteopathic treatments offer numerous benefits for individuals suffering from low back pain:
  • Pain Relief: Immediate and sustained relief from low back pain and discomfort.
  • Improved Mobility: Enhanced flexibility and range of motion, making daily activities easier.
  • Strengthened Muscles: Targeted exercises to build strength and support the spine.
  • Preventive Care: Strategies to prevent future low back pain episodes and maintain spine health.
  • Enhanced Quality of Life: Reduced pain and improved function lead to a better overall quality of life.

At Brookmans Park Osteopaths, we are committed to helping you overcome low back pain and regain your quality of life.

Contact us today to schedule an appointment and take the first step towards a pain-free and active lifestyle.

Call us on 01707 655514 and see if we can help, or book a free 15 minute consultation to talk your options through with us.