November 10, 2020
The sunshine Vitamin D – are you getting enough?
The sunshine Vitamin D - Are you getting enough? Vitamin D is produced naturally in…
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October 27, 2020
Welcome to new osteopath Charley Windley
Welcome to osteopath Charley Windley who graduated with a Masters degree from the University College…
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June 24, 2020
Carnivore? omnivore? vegan> Who needs a label?
Have you despaired of the lockdown or January detox? Are you trying to lose weight,…
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May 24, 2020
We are open! Here’s a 90 second video of the changes in the clinic to ensure your safety
Please watch our video on how we are dealing with your safety and the covid-19…
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May 10, 2020
Top tips from the team on getting started on a couch to 5K
Top tips from the team on getting started on couch to 5K You are in safe…
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April 29, 2020
We all need Balance and Stability (and gentle yoga)
We look forward to resuming normal services as soon as possible. We're still available for free…
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April 22, 2020
Here are 3 of the best techniques to help relax in lockdown
We are (virtually) open The clinic's still closed for appointments but we're available for phone or video consultations if you are…
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April 14, 2020
Quick reminders whist in lockdown of sleeping, sitting and standing posture
What's the best sleeping position? Sleeping on your front This is the worst sleeping position. With…
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April 4, 2020
During lockdown we thought you might like some home exercises
Dear patient, We hope you and your loved ones are keeping safe. It's important in…
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March 24, 2020
Lighten Up in Winter
We all know that exercise releases endorphins. We all know that endorphins make us feel…
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