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NEW JOINT TREATMENT* Pain relief for stiff and painful joints

Are you suffering with stiff and painful joints?

*Fast, simple and effective pain relief using just one joint injection *

After using ultrasound to precisely identify the source of pain a single injection of hyaluronic acid lubricates the joint and provides effective pain relief.

How does it work?

The injections are the equivalent of an oil change in a car. Hyaluronic acid is naturally occurring in all joints but it is reduced in quality and quantity in arthritic joints. The result is increased lubrication, protection of joints and reduced pain for up to 12 months.

All our injections are performed under ultrasound guidance.

Hyaluronic joint injections are particularly good for:

*Hip joints*
*Knee joints*
*small joints in hand*

Who performs the scans?

Jonathan Wride is a specialist physiotherapist and musculoskeletal sonographer. Jon is licensed to prescribe and administer all joint injections

What will it cost?

An ultrasound scan and one injection of hyaluronic acid cost just £195.

(and are better than taking anti-inflammatories as they don’t damage the stomach lining).

Shockwave therapy. What is it? How does it work?

Shockwave Therapy

now available at Brookmans Park Osteopaths and is being strongly recommended by the NHS and NICE

What is Shockwave Therapy?

Shockwave therapy uses high powered sound waves to stimulate new cell growth, encourage bone healing and reduce inflammation

Why is it so effective?

The treatment is used alongside diagnostic ultrasound to pinpoint the exact injury area. Shockwave therapy is non-invasive and very safe. After scanning it takes around 10 minutes to administer.

What can it be used for?

It is excellent for stimulating healing and reducing pain from tendon and ligament injuries. In particular, conditions such as:

*Frozen Shoulders*
*Shoulder rotator cuff injury*
*Tennis and golfers elbow*
*Hamstring and buttock pain*
*Knee pain*
*Hip pain and Bursitis*
*Foot and Achilles tendonitis pain*
*Plantar fasciitis*
*Ligament pain and strains*

Jon has used this technology on over 10,000 patients with brilliant results!

Here is Jon at Liverpool Football Club alongside the Champions League trophy. He was invited to lecture there on Shockwave therapy and teach the therapists how to get the football stars pain free faster. It must have worked!

The specialist treatments can ensure you are pain free faster!

Shockwave therapy £65

A 30 minute scan with full medical report – only £85

Exercises for Sciatica

This exercise routine is designed to help relieve sciatica, a pain caused by the irritation or compression of the sciatic nerve, a cause of back pain.

The sciatic nerve runs from the back of your pelvis, through your buttocks, all the way down both legs, ending at your feet.

These stretches help mobilise the sciatic nerve and improve low back flexibility.

Before starting these exercises make sure you have been diagnosed correctly for sciatica, and to stop immediately if you feel any pain.

 

  1. Knee to chest stretch

Improves the flexibility of your low back 

Start position: Lie on your back on a mat or the carpet. Place a small flat cushion or book under your head. Bend your knees and keep your feet straight and hip-width apart. Keep your upper body relaxed and your chin gently tucked in.

Action: Bend one knee up towards your chest and grasp your knee with both hands. Slowly increase this stretch as comfort allows. Hold for 20-30 seconds with controlled deep breaths.

Repeat three times, alternating legs.

Tips:

  • Do not tense up through the neck, chest or shoulders.
  • Only stretch as far as is comfortable.

Variation: Grasp both knees and press into chest.

 

  1. Sciatic mobilising stretch

Mobilises the sciatic nerve and hamstrings

Start position: Lie on your back. Place a small flat cushion or book under your head. Bend your knees and keep your feet straight and hip-width apart. Keep your upper body relaxed and your chin gently tucked in.

Action: Bend one knee up towards your chest and grasp your hamstring with both hands (or use a towel) below the knee. Slowly straighten the knee while bringing your foot towards you. Hold for 20-30 seconds taking deep breaths. Bend the knee and return to the starting position. Repeat two or three times, alternating legs.

Tips:

  • Don’t press your low back down into the floor. Place small towel under low back.
  • Only stretch as far as is comfortable, and stop immediately if you feel any pain, numbness or tingling.

 

  1. Standing hamstring stretch

Stretches and lengthens the hamstring muscles 

Start position: Stand upright and raise one leg in front of you on to a stable object, such as a step. Keep that leg straight and your toes pointing straight up.

Action: Lean forward while keeping your back straight. Hold for 20 to 30 seconds while taking deep breaths. Repeat two to three times with each leg.

Tips:

  • Only stretch as far as is comfortable. Your low back should not arch at any time.

 

  1. Lying deep gluteal stretch

Stretches and lengthens the piriformis muscle 

Start position: Lie on your back. Place a small flat cushion or book under your head. Bend your left leg and rest your right foot on your left thigh.

Action: Grasp your left thigh and pull towards you. Keep your tailbone on the floor throughout and your hips straight. You should feel the stretch in the right buttock. Hold for 20-30 seconds while taking deep breaths. Repeat two to three times.

Tips:

  • Use a towel around the thigh if you can’t grasp your thigh.
  • Keep Pelvis neutral.

For demonstrations of any of these exercises, drop into the practice and see an osteopath.